Directions for use: As a dietary supplement, take 1 ampoule (60ml) 20 minutes before starting activity.

WARNING: Dietary supplements are not a substitute for a balanced diet and a healthy lifestyle. Do not exceed the recommended dosage! Keep out of reach of children. High caffeine content. Not recommended for children, pregnant or breastfeeding women. Beta-alanine can cause a harmless, temporary tingling sensation on the skin in some people.

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